Happy New Year! Hooray, it’s January, we get a fresh start, and we all want to make the best of it. We want to be our best, feel our best, look our best and EAT OUR BEST.
There are a whole lot of programs set up to help you adhere to a healthier lifestyle—most are thoughtful and well planned out (I love Bon Ap’s FEEL GOOD FOOD PLAN) but most are also too much work for me. My approach is more subtle, understated. To Wit: Last year, I vowed to myself to never drive somewhere I could walk to—including either of my kids’ schools—no matter the weather. And with a few exceptions, I stuck to it. It was a simple attainable goal. This year, my manifesto is: MOVE EVERY DAY. I’m not committing to 40 minutes or 20 minutes of running, I haven’t joined a new gym or promised I will make it to yoga three times a week. If I did, I might not keep up. But MOVE EVERY DAY? I can do that—it’s a simple as walk my son to school, and keep walking after he’s all settled in. All I have to do is walk, say, until my head is clear or my legs ache or my lungs feel deeply full of air. Emails can wait 30 more minutes....
I take the same approach to HEALTHIER EATING. It has to be SIMPLE, ATTAINABLE, and SUSTAINABLE (something I can keep up with WAY beyond January!) I’ve boiled my past successes down to the THREE EASY avenues that I suspect could work for any of you.